This week in OUR TRAINING…
REFLECTIVE UPPER BODY APPAREL REQUIRED IN ALL CLUB EVENING WORKOUTS FROM NOW UNTIL ….SPRING !
NOTE: Final sharpening for CIM SHOULD INCLUDE some shorter “track type” sessions, and we are back to GIVING YOU Thursday evening “super speed” track type sessions staged on Kadema Drive, where we have 1000m of that street marked every 100m for a variety of the shorter/faster sessions. Get your final speed development honed with THURSDAY tune-ups !!!!
| Tues. 5:30 p.m. | Thurs. 5:30 pm | Sat. 8 am | Sunday,8 am |
|---|---|---|---|
| 251 Commerce Circle | Univ. Park on Univ. Ave | Panera, 901 Howe or Helen Klein | Fish Hatchery |
| Groups: A-D.. 4(1),2(800)E-F.. 3(1), 2(800)G-H.. 2(1), 2(800)SS & FW..steady | Kadema intervals of… 4(400), 5(300)6(200) with 100m recovery jogs | Options: Steady state of 5-7 miles or TEMPO of 5 miles after warmup | Round the Lake and then some with marathoners getting in 18-22 miles and others about 12. |
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