Weekly Workout Update

Remember: Reflective Apparel at ALL club evening workouts !

Tues. 5:30 pm	Thurs. 5:30pm	Sat. 8 a.m.	Sun. 8 a.m
251 Commerce Circle off Expo Blvd.	Univ. Park on Univ. Ave.	Univ. Park on Univ. Ave.	CIM 7:05 a.m. Folsom to Sac.
Groups: A-H 2 mi, together A-F, then1 mi G-H.2(800) SS & FW steady	Short tempo session on Kadema 20 x 100m	Option: Base Building of 5-7 mi. or Tempo run of 5 miles	The Marathon, Marathon relay, Or VOLUNTEER