Reflective upper body apparel required at all evening club workouts (Tues. &Thur.)
Reflective Apparel at all evening workouts...
Come on Chips, we are trying to rebirth the Thursday evening sharpening sessions. Come out and sample some of the fun of shorter high-speed work.| Tues. 5:30 pm | Thurs. 5:30pm | Sat. 8 a.m. | Sun. 8 a.m |
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| 251 Commerce Circle off Expo Blvd. | Univ. Park on Univ. Ave. | Univ. Park on Univ. Ave. | Rescue |
| Groups: A-D..2(2),2(800) E-F..2(2)G-H..2, 800 SS & FW..Steady | Track type sharpening session on Kadema 10(300), 100m jog recovery | Option: Base Building of 5-7 mi. or Tempo run of 4-6 miles | Rolling hills for great CIM prep. |
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