Reflective upper body apparel required at all evening club workouts (Tues. & Thur.)
Great Buy in reflectorized windbreaker-Wal-Mart has a nice windbreaker with reflective beading on the shoulders for…only about $17. Wow ! Target, by the way, always has good stuff in their men’s and women’s sport apparel for technical fabrics, etc.
| Tues. 5:30 pm | Thurs. 5:30pm | Sat. 8 a.m. | Sun. 8 a.m |
|---|---|---|---|
| 251 Commerce Circle off Expo Blvd. | Univ. Park on Univ. Ave. | Univ. Park on Univ. Ave. | Bella Bru at Fair Oaks & Arden OR Clarksburg 30K |
| Groups: A-D.. 2(1.5),2(1)E-F.. 2(1.5), 1G-H.. 1.5, 1, 800SS 7 FW.. Steady | Track type sharpening session on Kadema 12(200), 100m jog recovery | Option: Base Building of 5-7 mi. or Tempo run of 4-6 miles | Long run on mid-section of bike trail starting from 13.5 mi pt to 22.5 and back. |
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