Weekly Workout Update

Remember: Reflective Apparel at ALL club evening workouts !

Tues. 5:30 pm	Thurs. 8 am	Sat. 8 a.m.	Sun. 8 a.m
251 Commerce Circle off Expo Blvd.	Run To Feed The Hungry	Univ. Park on Univ. Ave.	Panera, 901 Howe
Groups: A-D.. 3(1.0),4(800) E-F.. 3(1.0), 2(800) G-H.. 1.0, 2(800) SS & FW.. Steady	Support our local foodbank and programs for the needy.	Option: Base Building of 5-7 mi. or Tempo run of 5 miles	Final marathon sharpening: 70 minute workout with 15min. warmup 40 min 10 mi race pace 15min cooldown