Wednesday, March 14, 2007

Weekly Workot Update

March 13-18 FAST FEET session on Thursday at 5:30 P.M.

Tues. 5:30 pm

Thurs. 5:30pm

Sat. 8 a.m.

Sun. 8 a.m

251 Commerce Circle off Expo Blvd.

Univ. Park on Univ. Ave.

Univ. Park on Univ. Ave.

Rescue

Groups: A-D..5(1)

E-F…4(1)

G-H..3(1)

SS & FW

Track type sharpening session on Kadema,

5(200), 10(100)

Option:
Tempo of 3-5 mi or

Base Building of 5-7 mi. or

Any distance from 5-6 miles to 20miles. This is CRUCIAL for Boston.

No comments: