March 5-12
| Tues. 5:30 pm | Thurs. 5:30pm | Sat. 8 a.m. | Sun. 8 a.m |
| 251 Commerce Circle off Expo Blvd. | Univ. Park on Univ. Ave. | Univ. Park on Univ. Ave. | Fish Hatchery |
| All speed groups: 2 full loops after warmup at 10 mile “race pace.” Then Grps A-E. 6(600) F-H..3(600) | Track type sharpening session on Kadema with 8(300), 4(200) | Option: Base Building of 5-7 mi. or Tempo run of 4-6 miles | Any distance from 5-6 miles to 18 miles. |
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