Weekly Workout Update

March 19-25 FAST FEET session on Thursday at 5:30 P.M.

Tues. 5:30 pm	Thurs. 5:30pm	Sat. 8 a.m.	Sun. 8 a.m
251 Commerce Circle off Expo Blvd.	Univ. Park on Univ. Ave.	Univ. Park on Univ. Ave.	Panera
Group Sex Night: 3(1.25) Open: Men/Women 40+: Men/Women	Track type sharpening session on Kadema with 8(200), 6(100)	Option: Base Building of 5-7 mi. or Tempo run of 4-6 miles	Any distance from 5-6 miles to 18 miles.