March 26-April 1 FAST FEET session on Thursday at 5:30 P.M.
| Tues. 5:30 pm | Thurs. 5:30pm | Sat. 8 a.m. | Sun. 8 a.m |
| 251 Commerce Circle off Expo Blvd. | Univ. Park on Univ. Ave. | Univ. Park on Univ. Ave. | Rescue |
| Grps: A-D: 8(1000) E-F..6(1000) G-H..5(1000)
| Track type sharpening session on Kadema with 5(300), 4(200) | Option: Base Building of 5-7 mi. or
Tempo run of 4-6 miles | Any distance from 5-6 miles to 18 miles. Last CRUCIAL rolling hills workout for BOSTON. |
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