Monday, February 06, 2006

Buffalo Chips Weekly News Update

One of the Nicest Running and Racing Weekends Ever for Early February

Saturday, 4 February: Jed Smith 30k, 50k and 50 Miles at Gibson Ranch Park.

Threatening predictions of challenging weather made nervous the entrants for this year’s Jed Smith races as the “back side” of the course can get pretty muddy when the weather is bad. However only a weak corner of the passing weather front impacted the Sacramento area, and the rains were gone by 8 a.m. and the start of the 50 Mile event at Gibson Ranch.

Steve Wetmore had done a SUPERB job of organizing the volunteers and keeping the course as drained as possible, and thus the near record crowd of runners had the chance as the day progressed and the sun emerged to run strong and enjoy a beautiful day in a beautiful setting.

Top CHIP PERFORMANCES in the 50k were Erik Skaden (2nd overall) in 3:30 and Mary Coordt FIRST WOMAN in 3:35 missing the course record by only a few seconds on a muddy course on the “trail section.” Mark Lantz (3:39) and Dennis Early (3:50) were the only other Bison under 4 hours with Rena Schumann coming close at 4:07. Solid finishes were enjoyed by John Nichols, Ernie Takahashi, Carol Parise (getting ready for the AR 50), Helen Hull, Herb Tanimoto (getting ready for the “Run To The Sun or 36 miles going from sea level to 10,000+’ on Maui), Ron Peck, Dennis Scott (getting ready for Comrades), Barbara Elia, Becky Johnson and James Yee (BOTH getting ready for Western in June !).

In the 30k speedfest, Youth Chip Nathan Frazier blitzed the slippery course in an impressive 2:02 after being sick on Friday and master female Jenny Hitchings had a superb run at 2:10 with Ally Condon another strong female finish at 2:32. Mike McKee, Dan Cox, Joel Contreras, Allyson Thomas, Shalako Wengronowitz and Luis Alvarez further played muddy shoes around the 3.31 mile loop for that 30km final total, and Luis just kept running for at least another lap, as he was having so much fun !

Sunday, 5 February: Davis Stampede 5k, 10k and Half-Marathon

On another beautiful day for February, the Davis race options drew many of the BISON who did not want to attack the longer alternatives at Jed Smith. Also many of the YOUTH CHIPS who volunteered at Jed Smith raced at Davis. Congrats to all the youth Bison and THANKS SO MUCH for your help on Saturday.

Top Youth Finishers included a division WIN for Susan Frazier in the Half-Marathon with a solid 2:04 and Nathan Paddeck with an impressive 39:19 in the 10k.

In the older Bison categories, Linda Hall, Judy Shipman, Gordon Hall and Mark Murray all came away with awards in the 13.1 mile distance. And Jim Fischer and Dave Ragsdale claimed goodies in the 10k. I am SURE I have missed several of the YOUTH CHIPS who ran well and probably some of the older herd too, so APOLOGIES in advance for any and all omissions.

Jed Smith THANK YOU!!!

From: Steve Wetmore, Jed Smith 2006 Race Director

I would like to thank all of the runners who came out and braved the wrath of the weather Gods on Saturday at Gibson Ranch. This year’s turnout was great! It was a terrific way to kick off the new running year.

I would especially like to thank all of the volunteers who gave up their Saturday to make the event possible. Without volunteers, these events wouldn’t happen. I deeply appreciate all who “chipped in” in making Jed Smith 2006 a success!

I would also like to thank our sponsors Zombie Runner http://www.zombierunner.com/ and Peet's Coffee and encourage you to support
those who support us.

Buffalo Chips Weekly Workout Update

REFLECTIVE Apparel REQUIRED in ALL CHIPS evening workouts!!!

Tuesday, February 7, 5:30 p.m. from 251 Commerce Circle
Groups:
A-D...3 sets of 1, 1000, 600
E-F...2 sets of 1, 1000, 600
G-H...1, 1000, 600
SS & FW…steady, of course

Thursday, February 9, 5:30 p.m. from University Park on University Ave. near the Howe Ave. overpass:
Social run across river to La Riviera Drive up to Watt across Watt to American River Drive and then back to the start via University Ave.

Saturday, February 11, 8:00 a.m. Ofrom University Park on University Ave. near the Howe Ave. overpass:
For Bike Trail options of:
a. warm-up of 2-3 miles and then 3-5 mile tempo run ….or
b. endurance base building run of 5-8 miles out and back on bike trail

Sunday, February 12, 8:00 a.m. from Rescue
For rolling hills of 10-16+ miles. This is VERY GOOD Boston and Comrades preparation.

Upcoming Races - From Chips Website

February 11, 2006 - 3rd Annual Valentine Run (Sacramento)
March 4, 2006 - Norcal John Frank Memorial 10M/3M (Redding)
March 4, 2006 - Bidwell Classic 30th Annual Half-Marathon/Relay/5K (Chico)
March 11, 2006 - Way to Cool 50K (Cool)
March 12, 2006 - ShamRock'n Half Marathon/5K (West Sacramento)
March 18, 2006 - Rucky Chucky Roundabout 50K/50K Relay (Foresthill)
March 26, 2006 - Rocklin Run for the Gold 5K/12K (Rocklin)
March 26, 2006 - Nutrition Fuels Fitness 5K/10K (Elk Grove)
April 1, 2006 - American River 50M (Sacramento to Auburn)
April 9, 2006 - Zoo Zoom 5K/10K (Sacramento)
April 22, 2006 - Run Against Pain 5K/10K Championship (Sacramento)
April 29, 2006 - Latrobe Country Run
May 6, 2006 - The Elk Grove Fun Runs 5K (Elk Grove)
May 7, 2006 - Fair Oaks Fiesta Sun Run 5M/2M (Fair Oaks)
May 13, 2006 - Race for the Cure 5K (Sacramento)
May 14, 2006 - Reno 5K/10K (Reno)
May 20, 2006 - 23rd Annual Run with Nature 10K/5K (Folsom)
May 20, 2006 - Auburn International Triathlon (Auburn)
May 21, 2006 - 15th Annual San Carlos Rotary Run 5K/10K (San Carlos)
May 29, 2006 - No Excuses 5K (Sacramento)
June 24-25, 2006 - 33rd Annual Western States 100M (Squaw Valley to Auburn)

up and running at 5am

If you are up and running at 5am and want to run at McKinley or Land Park (or if you already run there)...please contact Shanna Kloberdanz, 916-752-8399...looking to do morning runs on Wednesday, Thursday and Friday. I run about a 9-10 minute pace...

Thank you!!

Shanna

thanks go out to all of the volunteers

Volunteer Coordinator, Shanna Kloberdanz, would like to express gratitude on behalf of the Buffalo Chips Running Club. Many thanks go out to all of the volunteers that supported Steve Wetmore and Jed Smith 2006. There were many people that were phoned at the very last minute...such as...Bob Venetti, Laura Keller and many other that arrived and made the entire event a success. Also, please contact Shanna at 916-752-8399 if you are interested in volunteering for up coming events.

Monday, January 30, 2006

Buffalo Chips Weekly News Update

Jed Smith 30k, 50k, and 50 Miler this Saturday (4 February)

Gibson Ranch Park will again host the club’s annual run-fest of ultra-endurance. Steve Wetmore as Race Director is bringing us another iteration of our club’s long-standing support of ultra distance running. Tracing it’s heritage back to the “Feather River 50 Miler” which brought entrants along a course from Yuba City to Sacramento, this year’s event is returning to the fast loop course at Gibson Ranch Park with Champion Chip Timing for official records.

The entrant shirts are recalling the theme of buffalo-in-motion, and every runner will enjoy great support and encouragement from club members, our club youth group, and even a few spectators!

So, let’s see everybody at Gibson Ranch Park on Saturday, 4 February. This is a great training run for Boston, for Comrades or even for Western States, and it is a chance for those of us NOT doing such major distance to HELP OTHERS and to give back to the sport something for all the rewards we have so regularly obtained.

See you THERE on Saturday!

NOTE: The club turnout for this past Saturday and Sunday training sessions was very encouraging. We had almost 20 people start the Saturday tempo/base building workout, and at least that many showed up at the Fish Hatchery for a solid endurance run around Lake Natomas. Those of us NOT DOING such longer distance had our own workout pattern on Sunday, since we did an “out and back” session along the south side of the river with about 50 minutes “out” and then a good effort back. You don’t have to be fast or marathon training to get in a good workout session at the weekend opportunities.

Buffalo Chips Weekly Workout Update

REFLECTIVE Apparel REQUIRED in ALL CHIPS evening workouts!!!

Tuesday, January 31, 5:30 p.m. from 251 Commerce Circle
Groups:
A-D...2(2), 2(800)
E-F...2, 1, 2(800)
G-H...2, 2(800)
SS & FW…steady, of course

Thursday, February 2, 5:30 p.m. from University Park on University Ave. near the Howe Ave. overpass:
Social or endurance run session along University Park 5k/10k course, Distance 3-6 miles as options!

Saturday, February 4, 6:00 a.m. ONWARD...Jed Smith 30K/50K/50miles at Gibson Ranch

Sunday, February 5, 8:00 a.m. from Panera Bread Company on Howe Ave.
Easy workout for those who ran the longer challenges on Saturday, 90 minutes to 2 hours total workout time.
OR
Davis Stampede in Davis or the San Francisco Half Marathon for those who volunteered at Jed Smith and thus get their chance to “race” on Sunday!

Upcoming Races - From Chips Website

February 4, 2006 - Jed Smith Ultra Classic 50M, 50K, 30K (Sacramento)
February 5, 2006 - Davis Stampede Half-Marathon/10K/5K (Davis)
February 5, 2006 - The Elk Grove Fun Runs 5K (Elk Grove)
February 11, 2006 - 3rd Annual Valentine Run (Sacramento)
March 4, 2006 - Norcal John Frank Memorial 10M/3M (Redding)
March 4, 2006 - Bidwell Classic 30th Annual Half-Marathon/Relay/5K (Chico)
March 11, 2006 - Way to Cool 50K (Cool)
March 12, 2006 - ShamRock'n Half Marathon/5K (West Sacramento)
March 18, 2006 - Rucky Chucky Roundabout 50K/50K Relay (Foresthill)
March 26, 2006 - Rocklin Run for the Gold 5K/12K (Rocklin)
March 26, 2006 - Nutrition Fuels Fitness 5K/10K (Elk Grove)
April 1, 2006 - American River 50M (Sacramento to Auburn)
April 9, 2006 - Zoo Zoom 5K/10K (Sacramento)
April 22, 2006 - Run Against Pain 5K/10K Championship (Sacramento)
April 29, 2006 - Latrobe Country Run
May 6, 2006 - The Elk Grove Fun Runs 5K (Elk Grove)
May 7, 2006 - Fair Oaks Fiesta Sun Run 5M/2M (Fair Oaks)
May 13, 2006 - Race for the Cure 5K (Sacramento)
May 14, 2006 - Reno 5K/10K (Reno)
May 20, 2006 - 23rd Annual Run with Nature 10K/5K (Folsom)
May 20, 2006 - Auburn International Triathlon (Auburn)
May 21, 2006 - 15th Annual San Carlos Rotary Run 5K/10K (San Carlos)
May 29, 2006 - No Excuses 5K (Sacramento)
June 24-25, 2006 - 33rd Annual Western States 100M (Squaw Valley to Auburn)

Thursday, January 26, 2006

Jed Smith Ultra Classic just one week away!

Go the distance at Jed Smith next Saturday, February 4th. With 30K, 50K, and 50 mile races, there’s something for everyone – from seasoned ultra runners to those just starting longer distances.

With a forecast of partly cloudy weather and temperatures in the low 60’s, we’re looking at ideal running conditions.

  • Relatively flat 3.3 mile loop course, 50% paved and 50% groomed trail
  • ChampionChipTM timing by Capital Road Race Management
  • Two fully stocked aid stations along the course, in addition to a restroom
  • Showers available for after the race
  • Dri-release shirt with race logo to all entrants
  • Earn individual and club points for the Pacific Association of USA Track & Field in the 50K (go to www.pausatf.org for details)
  • This ultra doesn’t start as early in the morning as others!
Schedule:
6:30 - 7:45 a.m. — Packet pick-up and race day registration
8:00 a.m. — 50M event start
8:30 a.m. — 50K event start
9:00 a.m. — 30K event start
**6pm cutoff for all races**

Entry fees:
50 Miler: $60, race day $70
50K: $55, race day $65
30K: $45, race day $50
Special price for 18 & under:
30K: $22, race day $30

For more information, go to http://www.buffalochips.com/calendar_races_jedsmith.htm or contact Race Director Steve Wetmore at stevegw@comcast.net or 916-362-8112.

ASC Snowshoe Challenge

Buffalo Chips - In the past few days, I've managed to salvage the canceled USSSA California National Snowshoe Qualifier by convincing fellow Auburn Ski Club Board Members to offer our club as the host facility. Those of you who have organized races can imagine the effort required for one person to organize a national sanctioned race in less than two weeks. As of today, most of that work is now complete and the ASC Snowshoe Challenge is scheduled for SUN/19FEB2006.

Empire has already informed me that they are fielding a Team of 6 to 10 racers. I'm counting on my club, Tamalpa, to do the same. Snowshoe Racing is great fun. Atlas Snowshoe will be providing Demo Snowshoes for every first-timer participant. Your Team members and their families will have a great time. And just possibly, Empire and Tamalpa won't be the only running clubs fielding teams at this year's event.

Most of the info below and attached will be in the Tamalpa 'This &That' and 'Gazette' soon. Since the Registration Form isn't complete, your members can use the temporary form or download the final version within a few days. ASC and USSSA would greatly appreciate your notifying your members about this running event.

Posted to the 'Tamalpa This &That':

ASC Snowshoe Challenge / National Snowshoe Championship Qualifier, February 19, 2006. Auburn Ski Club, Donner Summit, CA. This is the only CA Qualifier Race for the USSSA Nationals being held at Bolton Valley, VT from March 24-26, 2006. Included are both 5k and 10k Qualifiers and a 5k Family Team Fun Race. Atlas Snowshoe is providing demo snowshoes for all first timers. For more information about Snowshoe Racing and this year's ASC Snowshoe Challenge go to the USSSA (www.snowshoeracing.com), Auburn Ski Club (www.auburnskiclub.org), and Atlas Snowshoe (www.atlassnowshoe.com) websites and/or contact John Stauffer (415-385-0065 / johnjstauffer@cs.com).

ASC is taking this event very seriously. Hope some of you can make it. Phone if questions or suggestions, cellular: 415-385-0065 - John

Tuesday, January 24, 2006

Buffalo Chips Weekly News Update

Upcoming PA-USATF Grand Prix Events:

March….Redding , Stanford, SF




03/04NorCal John Frank Memorial 10Mi.Redding1.0Long$2500
03/1250 + Paul Spangler 8K (all age div.)Palo Alto1.0Short$2500
03/19Emerald Nuts Across the Bay 12KSan Francisco1.5Long$4500

Please NOTE that the REDDING race is on the same weekend/same day as the Napa Marathon and also the Chico Bidwell Classic races.

The CLUB encourages participation in the Redding, John Frank 10 Miler, as it builds points for the end of the year awards for club teams.

Contact Linda Hall for organization relative to both Redding and Stanford events !

Marathon Summary U.S. 2005

The following link takes you to a most interesting summary of statistics from all U.S. marathons during 2005. The numbers are generally UP overall, but the times are slowing, as we have pointed up here repeatedly.

Further ONLY 1.6 % of all marathoners are now "breaking 3 hours." This certainly has become a more elite goal now than it was 20 years ago...when more like 5-8% of entrants would break 3 hours.

Check it out; it makes interesting reflections:

http://www.marathonguide.com/features/Articles/2005RecapOverview.cfm

George L. Parrott, Ph.D.
Professor of Psychology; CSU, Sacramento
Director of Training, Buffalo Chip Running Club, Sacramento

Buffalo Chips Weekly Workout Update

REFLECTIVE Apparel REQUIRED in ALL CHIPS evening workouts!!!

Tuesday, January 24, 5:30 p.m. from 251 Commerce Circle
Groups:
A-D…2(1), 4(800), 6(400)
E-F….2(1), 2(800), 4(400)
G-H… 1, 2(800), 4(400)
SS & FW…steady, of course

Thursday, January 26, 5:30 p.m. from University Park on University Ave. near the Howe Ave. overpass:
3-6 miles on city streets of Univ. Park 5k/10k course, or perhaps to La Riviera Dr to Watt Ave, across Watt and then back to Univ. Park on American River Dr. and University??? So MANY choices!

Saturday, January 28, 8:00 a.m. from University Park on University Ave. near the Howe Ave. overpass:
For tempo run or base building options. A tempo effort of at 6 miles is suggested for those sharpening for longer race efforts. For others building an endurance base a 90-minute (total) steady effort is suggested.

Sunday, January 29, 8:00 a.m. from Fish Hatchery off Hazel and Hi-way 50.
For 6-16 miles of gently rolling or almost serious hills. Good half-marathon to Comrades training with extension UP to Folsom Dam!

Upcoming Races - From Chips Website

February 4, 2006 - Jed Smith Ultra Classic 50M, 50K, 30K (Sacramento)
February 5, 2006 - Davis Stampede Half-Marathon/10K/5K (Davis)
February 11, 2006 - 3rd Annual Valentine Run (Sacramento)
March 4, 2006 - Norcal John Frank Memorial 10M/3M (Redding)
March 5, 2006 - Bidwell Classic 30th Annual Half-Marathon/Relay/5K (Chico)
March 11, 2006 - ShamRock'n Half Marathon/5K (West Sacramento)
March 11, 2006 - Way to Cool 50K (Cool)
April 1, 2006 - American River 50M (Sacramento to Auburn)
May 20, 2006 - 23rd Annual Run with Nature 10K/5K (Folsom)
June 24-25, 2006 - 33rd Annual Western States 100M (Squaw Valley to Auburn)

Wednesday, January 18, 2006

28th Annual Jed Smith Ultra Classic

The Jed Smith 30K-50K-50 Mile Ultra Classic is only about two weeks away! Taking place on Saturday, February 4th, Jed Smith is the ideal race for seasoned ultra runners and first-timers alike. This is the first race in the 2006 Pacific Association USA Track & Field (PAUSATF) Ultra Grand Prix. The course is 50% groomed dirt trails and 50% paved road through scenic Gibson Ranch in Sacramento County. It is USATF-certified, and runners participating in the 50K may earn individual and club PAUSATF ultra points (see www.pausatf.org for details.) With a 3.31 mile loop, runners have no need for a crew or to carry any items. There are two fully-stocked aid stations on the course, and it's easy for runners to leave their own drop bag out on the course for quick access to whatever is needed during the race. ChampionChipTM timing by Capital Road Race Management is used for accuracy and quick results, and prizes will be awarded to the top 20% of finishers in each 10 year age group. All participants will receive a dri-release shirt, and showers are available (bring your own towel!)
Cost:
50 Miler - before 1/20/06 $50, after 1/20/06 $60, race
day $70
50K - before 1/20/06 $45, after 1/20/06 $55, race day
$65
30K - before 1/20/06 $35, after 1/20/06 $45, race day
$50
Special price for 18 & under:
30K - before 1/20/06 $20, after 1/20/06 $22, race day
$30
Volunteers are also needed for set-up, tear-down, aid stations, and lap counting. For additional details, driving directions, and registration information, please go to: http://www.buffalochips.com/calendar_races_jedsmith.htm
Or, you may contact Race Director Steve Wetmore at stevegw@comcast.net or 916-362-8112.

Boston Marathon Adopts Wave Start

From David Monti
© 2005 Race Results Weekly, all rights reserved RaceResultsWeekly.com

The Boston Athletic Association (BAA), organizers of the BAA Boston Marathon, announced today that for the 110th edition of their race in 2006 will have a wave start to improve the efficiency of the event. All participants, with the exception of athletes with disabilities and the elite women, will be sent off in two waves of approximately 10,000 runners each separated by a 30 minute gap. The first of the waves will go off at the race's traditional noon starting time, and the second at 12:30. The elite women, which organizers estimated to include 50-70 runners, will go off earlier at 11:31 a.m.

"This improvement will result in a vastly more efficient race," said Dave McGillivray, the event's race director. "This change is all positive and will benefit everything about the Boston Marathon, including our transportation plan and our accommodation of runners in the hours leading up to the race. The effects of this plan will be extensive: we are sensitive to our impact within Hopkinton (the town where the race starts), and this operational innovation addresses the concerns of town residents and officials." Boston has a very narrow start: just two standard lanes of traffic. As the event has grown through the easing of their qualifying standards, the start has become more and more congested. Last year, organizers said, it took half an hour for the last starter to cross the starting line. "Whereas it took the last official runners 30 minutes to cross the starting line last year, this year it will take fewer than 10 minutes for each wave to cross," McGillivray added. "It is important to note that the anticipated net difference in this method versus previous years' 'one gun, one start' is only about 10 minutes, meaning the last runner will be crossing the starting line this year at 12:40 p.m. as compared to 12:30 p.m. last year." Runners will continue to be seeded by qualifying time, and in theory, no runner in the second wave should catch any runner from the first wave. A big departure will be in how awards are given. Non-elite runners will be scored and ranked by their net time, which means that - although they will be starting 30 minutes later than those in the first wave - runners from the second wave will be timed and scored from the time they cross the starting line until the time they cross the finish line. This means that it is possible for one athlete to be racing another he cannot actually see. Prize money winners will continue to be awarded by gun time and all prize money will be awarded to athletes running in the elite womens' race or in the first mass wave. Organizers also announced a minor change to the race route within the last mile. In the 25th mile not far after the runners pass through Kenmore Square, participants will go under Massachusetts Avenue as they make their way along Commonwealth Avenue.

In the past, the course has taken runners across Massachusetts Avenue on Commonwealth Avenue. The change allows for pedestrian and vehicular traffic on Massachusetts Avenue while the race is in progress, providing an outlet in the Back Bay on a major roadway which previously did not exist. Naturally, the course has been remeasured and neither the starting line nor the finish line will need to be moved.

The 110th BAA Boston Marathon will be held on Monday, April 17.

How to Go Faster and Further with a Heart Rate Monitor

Heart Zones USA, a training and education company announces the next stop on their national seminar tour to be staged in Sacramento, California on Saturday, February 11th at Mercy Hospital and Capital Athletic Club. The educational event is for anyone who wants to learn about how to get physically and metabolically fit. Based on the best selling book by author, lifetime Buffalo Chip member, and triathlete Sally Edwards’ Heart Zone Training, the event includes a seminar, workshops, and two certifications. The Heart Zones Seminar is held from 8:30 am- 11:30 am followed by two different workshops. For those seeking advanced training, the professional application training is from 2:00-6:00 pm.

The seminar and workshop together is $99 and includes a new EKG accurate heart rate monitor, Syllabus, sub-max heart rate tests, a maximum heart rate card, seminar and workshop. The fee for the entire day of seminar, workshops and advanced training, an eight-hour of seminar and application training is $249. Continuing education units from the American Council on Exercise and AFAA are available.

Contact Tessa Gillaspy at 916.481.7283 or staff@heartzone.com for more information or visit HeartZone.com - February 11, 2006, Sacramento, CA. Event

Monday, January 16, 2006

Buffalo Chips Weekly News Update

New World Record in Half-Marathon

Haile Gebrselassie set up his own pacers and negotiated to run a separate “race” from all the regulars at the Phoenix Rock and Roll Marathon/Half-Marathon this past weekend. Under absolutely perfect conditions and on a flat and smooth course, his crew cruised with him through about 8km at 4:33/mile pace and when he dropped them, he speeded up to well under 4:30/mile to finish in an amazing 58:55 to shatter the previous WB by 21 seconds and become the first person to run under 59 minutes for the half-marathon ! According to the local reports, he also was officially credited with a new world best at 20km enroute.

The actual citizen half was won in 1:09 and the full in a solid 2:13 for men and 2:31 for women. All the top men and women were Ethiopians with one Japanese woman coming in 3rd on a training run at 2:35.

TOP CHIP FINISHER : Mary Coordt

Mary cruised the course on a last minute entry in 2:56 for 11th place female, finishing just out of the real $$$ which went 10 deep, but she was noted as FIRST female in the 35-39 Division.

Another DIVISION WINNER was Christine Iwahashi in the 50-54 group with a 3:17; the next woman in her age group was 18 minutes back. This was also an age group course record for the Phoenix event !

BIG NEW PR: Dave Michel

The focus for the Coordt “group” at Phoenix was husband Dave Michel’s goal of a new marathon PR. Dave had been under the close tutelage of Mary in his training over the last 3 months or so, and his workouts and tempo runs suggested the promise of a big improvement on his 3:35 best marathon time set in Portland a couple of years ago.

Coming through the half just behind the 3:30 pace group, Dave ran an impressive negative split to finish in 3:27 for an 8 minute new personal best. Wow!

Footnote: Actually Mary, Chris and Dave all ran negative splits!

Also Joel Contreras crossed in 4:08 looking very good at the 26 mile point and the Original Buffalo, Abe Underwood turned a stellar 4:52 in his first marathon in several years. Abe and Jeremiah Russell (age 70 now !) ran the race together in their mutual return to this distance and to celebrate Jeremiah’s big 70 age group!

Chip Lee Rhodes was also a full-marathon finisher there in Phoenix, but his official time is not available at this point.

Buffalo Chips Weekly Workout Update

REFLECTIVE Apparel REQUIRED in ALL CHIPS evening workouts!!!

Tuesday, January 17, 5:30 p.m. from 251 Commerce Circle
Groups:
A-D…2, 2(1.25)
E-F….2, 1.25, 1
G-H… 2(1.25), 800
SS & FW…steady, of course

Thursday, January 19, 5:30 p.m. from University Park on University Ave. near the Howe Ave. overpass:
Generally 4-7 miles on University Park 5k/10k road course.

Saturday, January 21, 8:00 a.m. from University Park on University Ave. near the Howe Ave. overpass:
FREE Club Race/time trial: Using the University Park 5k/10k road course, club members will have the choice of either a personally timed 5k distance or 10k option. The actual time start will be at about 8:15 a.m. after a 1-2 mile warmup starting at 8 am. This format harkens back to the 1980’s when we had several Saturday low-key speed workout options around the area. Running 3-4 miles at a strong tempo effort is very good preparation for a long endurance run in the subsequent 24-30 hours, since the Saturday 3-4 miles at tempo promotes higher levels of red blood cell count and thus better oxygen carrying capacity—according to some research.

Sunday, January 22, 8:00 a.m. from Panera Bread Company at 901 Howe Ave, Sacramento.
Long run workout with 75 minutes out and faster back the scheduled format.

Upcoming Races - From Chips Website

February 4, 2006 - Jed Smith Ultra Classic 50M, 50K, 30K (Sacramento)
February 5, 2006 - Davis Stampede Half-Marathon/10K/5K (Davis)
February 11, 2006 - 3rd Annual Valentine Run (Sacramento)
March 4, 2006 - Norcal John Frank Memorial 10M/3M (Redding)
March 4, 2006 - Bidwell Classic 30th Annual Half-Marathon/Relay/5K (Chico)
March 11, 2006 - ShamRock'n Half Marathon/5K (West Sacramento)
March 11, 2006 - Way to Cool 50K (Cool)
April 1, 2006 - American River 50M (Sacramento to Auburn)
May 20, 2006 - 23rd Annual Run with Nature 10K/5K (Folsom)
June 24-25, 2006 - 33rd Annual Western States 100M (Squaw Valley to Auburn)

Thursday, January 12, 2006

PA/LDR 2005 Awards Celebration

PA/LDR 2005 Awards Celebration
ccrun@psyber.com you're invited!

Host: The Impala Racing Team

Location: The Chieftain
198 Fifth Street, San Francisco, CA View Map

When: Saturday, February 11, 6:00pm

Phone: host: Cheryl 415.699.0186

Cost: $30.00 per person

Let's celebrate the 2005 racing season with spirit and spunk! The Impala Racing Team is hosting the 2005 PA/LDR Awards Celebration on Saturday, February 11th, 2006 at a wonderful Irish Pub in San Francisco -- The Chieftain! Lots of great beer on tap (with runner specials) and quality food from the Chieftain Chef...who used to work at the RITZ!

6:00pm - 7:00pm: Cocktails/Socializing/Music/Hearty Appetizers
7:00pm - 7:45pm: Awards/Cocktails/Socializing/More wonderful FOOD!
7:45pm - 9:00pm: Cocktails/Socializing/Music/Food
9:00pm on: The Chieftain opens its doors for others to join in on the fun - stay and enjoy the festivities after the "formal" event. INVITE others to join the party after the party!

PRICE: $30/person (covers food and event from 6pm-9pm). The Party after the Party (after 9pm) is free!

RSVP: Two ways to RSVP

1) Using this site, pay $30/person via paypal (paypal may charge additional fees). Please include name(s) and team affilation(s) when you respond.

2) Mail a $30 check*/person to The Impala Racing Team. Include name(s) and team affilation(s) and mail to:

Cheryl Kruse Shwe
Impala Racing Team
22 Kittredge Terrace
SF, CA 94118

*Please write checks out to THE IMPALA RACING TEAM.

NOTES:
Responding YES to this Evite does NOT confirm your spot at the Awards Celebration. YOU MUST PAY VIA PAYPAL OR MAIL IN YOUR CHECK!

Feel free to forward this evite to others -- let's get all teams represented!!!

If you have friends/teammates that cannot attend the program from 6pm-9pm, invite them to the party after the party! No cover charge for the party after the party.

Convenient parking just one block away at the 5th & Mission Garage.

Questions? Respond to this evite OR contact Cheryl directly at 415.386.2429 or cheryl@run4life.com.

Wednesday, January 11, 2006

Chips Exchange Update

1/2/2006 - Parrott has their 2004 VW Passat GLX AWD station wagon for sale.
9/21/05 - RUNNING TRADING CARDS FREE to good home
8/23/05 - Treadmill for Sale

See the Exchange Page on the Chips site for details on these items.

Suggestions for Content

I've had only one suggestion sofar for additional content. In the past people didn't like the email to contain non-running / training specific articles. However, it has been suggested that I might add a Chips Exchange item that at least indicates when new items are posted since there is no other notification process for new exchange items.

I guess some people might have trouble viewing the Blog site from work due to office policies or security settings. I'm not sure how to address this other than to suggest using a home email address or home internet access as needed.

The site was very slow during the day today but I've only experienced poor performance from this service once in a great while. So, hopefully any problems viewing the site or registering for the email notices were transient.

Monday, January 09, 2006

Buffalo Chips Weekly News Update

Club Prediction 5k Turns into 4k!

Front runners in the ever challenging annual Chips Prediction Run 5k found a new way to make the event more demanding….at least in terms of “winning.” The front 4-6 runners in the field decided to make a right turn onto Moffet just after the mile mark rather than continue ONWARD to the turn marks just past the 1.25 mile point on the course. Thus the first finishers this year turned near national class times of low 15 minutes, but then…they ran about a full kilometer less than the measured course and less than they expected for their “predicted finish times.” Immediate past high dunger, Tony Lafferty, properly directed all the runners behind his position in the field, and thus the winning “prediction errors” were still very close to measured time with a best prediction only 8 seconds off, and most of the prediction winners finishing around 25-29 minutes.

Several of the junior runners in the field said they “knew” the turn was wrong, but followed their adult “role models.” This made for a great object lesson on making their own decisions and going with what they KNOW is right…rather than “following the crowd!”

2006 Club Board Elected!

High Dunger (aka, President): John Blue
Vice High Dungeress (aka, Vice President): Jennifer Rousseve
Treasurer: Tony Smith
Scribe: Nancy Mitchum
Historian: Abe Underwood
Membership Coordinators: Jenny Hitchings & Johanne Christmas
Youth Coordinator: George Paddeck
Equipment Coordinator: Dennis Scott
Race Team Coordinator: Gina Mandy
Enquirer Editor: Sara Heintz
Volunteer Coordinator: Shanna Fanning

Cal 10 Miler in Stockton, Sunday January 8, 2006

(From Linda Hall)

Cal 10 Report: We had a great day for the Cal10 10 miler in Stockton on Sunday. It was a beautiful, sunny day but cool with a pretty significant head wind going out. That wind did help out on the way back! Lots of Chips were there and were prominent among the age group winners. This year the race was not a part of the PAUSATF grand prix series so the field was smaller than previous years. However, the new Fleet Feet of Stockton sponsored some pretty nifty black jackets with the race name and logo on them and the age groups were 5 year divisions going three deep. Among those who placed in the age groups were:

Heather Bracken (She was our Chips Senior woman of the Year and lived up to this award by getting first place in her division and winning a jacket. nice black jacket. Great work Heather!!!!!!!)
Linda Frazier
Linda Hall
Jim Fischer
Joel Contreras
Ernie Takahashi
Gordon Hall

Other chips who ran included: Mario Sanchez, Susan Frazier, and Gary Lotspeich. Apologies to those I missed.

PAUSATF Grand Prix Series:

Several people mentioned to me that they were disappointed that this race was not included in the Grand Prix series this year. If you are unhappy about this, I suggest that you send a message to LDR committee chair Tyler Abbott (email tabbott@gguol.ggu.edu) and express your dissatisfaction about this change. Here is what happened. At the PAUSATF LDR committee meeting, the sentiment was expressed that Cal10 in January was too close to CIM and people needed some time off in January. Some people wanted the Cal10 race director to put the race later in the season and stated that a bid at the earlier date would not be accepted by USATF. The race director did not want to change the date, so no bid was submitted this year. However, now some folks are unhappy with the PAUSATF road race schedule because the grand prix races don't start until March and then tend to be bunched together. If you are unhappy with any aspect of this, let the LDR committee chair Tyler Abbott know about it. You should know that Chips are allowed to have 3 voting reps at each PAUSATF LDR committee meeting. They are usually held after some of the grand prix races. Recently, I have been the only Chips rep there. So if we want our voices heard, it would help to have more folks at the meetings. This is an issue that the new Chips Board may want to discuss and respond to.

Buffalo Chips Weekly Workout Update

REFLECTIVE Apparel REQUIRED in ALL CHIPS evening workouts!!!

Tuesday, January 10, 5:30 p.m. from 251 Commerce Circle
Groups:
A-D…5 (1)
E-F….4(1)
G-H…3(1)
SS & FW…steady, of course

Thursday, January 12, 5:30 p.m. from University Park on University Ave. near the Howe Ave. overpass:
3-6 miles on University Park 5k/10k course

Saturday, January 14, 8:00 a.m. from University Park on University Ave. near the Howe Ave. overpass:
EITHER….Tempo session of 4 miles after a 3 mile warmup …OR…
Steady state run of 5-7 miles on parkway trail

Sunday, January 15, 8:00 a.m. from our RESCUE starting venue for 10-18 miles of big rolling hills.
NOTE: This course is great preparation for Big Sur and Boston !
OR: Phoenix: Rock and Roll Marathon-Phoenix !

Upcoming Races - From Chips Website

February 4, 2006 - Jed Smith Ultra Classic 50M, 50K, 30K (Sacramento)
February 5, 2006 - Davis Stampede Half-Marathon/10K/5K (Davis)
February 11, 2006 - 3rd Annual Valentine Run (Sacramento)
March 4, 2006 - Norcal John Frank Memorial 10M/3M (Redding)
March 4, 2006 - Bidwell Classic 30th Annual Half-Marathon/Relay/5K (Chico)
March 11, 2006 - ShamRock'n Half Marathon/5K (West Sacramento)
March 11, 2006 - Way to Cool 50K (Cool)
April 1, 2006 - American River 50M (Sacramento to Auburn)
May 20, 2006 - 23rd Annual Run with Nature 10K/5K (Folsom)
June 24-25, 2006 - 33rd Annual Western States 100M (Squaw Valley to Auburn)

Monday, January 02, 2006

Buffalo Chips Weekly News Update

You will be missed: Stephen R. Vorous

Stephen was only 52 years young and chief financial officer of Sierra Health Foundation when the Sacramento community and running lost his fellowship and support. He was an enthusiastic finisher of the Apple Hill runs and many of the other events like the Run to Feed The Hungry. Our compassion goes out to his family.

Buffalo Chip 5K Prediction Run & Board Elections
Saturday, Janurary 7, 2006 at 8:30AM
University Park Clubhouse

This Saturday, January 7th we will hold our annual 5k Prediction Run and Board Elections.

The location is University Park Clubhouse
Directions: Take Highway 50 to Howe Ave North and make a right on Swarthmore into the University Park office complex. Turn left in the parking lot and the clubhouse will be ahead of you on the right.

5k Prediction Run Start Time 8:30am
Free Race for all Club Members and Family.
Register at clubhouse between 8:00 and 8:25am sign in and post your predicted time for this flat fast course. Leave your watches behind at the clubhouse. Prizes to winners.

Feel free to bring a breakfast dish, bagels etc...to share. I will provide Coffee, Juice, Water.

Board Elections Following Race-Approximately 9:45am

Results Published and a brief meeting to new board following results.

Tony Lafferty
High Dunger

Sunday, January 8, Cal 10 in Stockton

Though this is NOT part of the PA-USATF Grand Prix series for 2006, it is still a good race to get back into the swing of faster tempo efforts. Support our sister club in Stockton and participate in this year’s Cal 10 Miler there.

Target has Running Apparel on Sale this Week!

In this week’s sale flyer, Target has their virtually whole line of technical sport’s wear for both men and women on SALE ! Check out the great prices on fabrics and technical details that would be double or triple in price at the local specialty running store.

Skiing and Mountain Driving This Winter?

Parrott has their 2004 VW Passat GLX AWD station wagon for sale. With only about 5900 miles this vehicle is virtually new, and is for sale only because Parrott “has the bug” for more power and more gadgets” in his infrequent driving. This is the third vehicle from the VW-Audi platform that Parrott and Iwahashi have owned, and a 2006 Passat is being considered as the next vehicle. Hence it is fair to say that the VW marquis has been very satisfactory in our experience. Price? How about splitting the difference between KBB trade-in and private sale cost? This means about $22,500 as of this time? Talk to Parrott if interested…The wagon is a beautiful “candy apple red metallic” with grey leather interior.

Buffalo Chips Weekly Workout Update

REFLECTIVE Apparel REQUIRED in ALL CHIPS evening workouts!!!

Tuesday, January 3, 5:30 p.m. from 251 Commerce Circle
Groups:
A-D…3(1.25), 2(800)
E-F……2(1.25), 2(800)
G-H….. 1.25, 2(800)
SS & FW…steady state of course

Thursday, January 5, 5:30 p.m. from University Park on University Ave. near the Howe Ave. overpass:
3-6 miles on University Park 5k/10k course

Saturday, January 7, 7:45 a.m. Clubhouse at University Park OPEN for registration and food drop-off.
8:30 a.m. Club 5k PREDICTION RUN on University Park Course
9:15 a.m. Brunch at clubhouse
9:45 a.m. Club Board Elections at Clubhouse

Sunday, 8 January
Cal 10 just south of Stockton
OR:
8 a.m. Fish Hatchery Lake Natomas Loop

Upcoming Races - From Chips Website

January 8, 2006 - California 10 (Stockton)
February 4, 2006 - Jed Smith Ultra Classic 50M, 50K, 30K (Sacramento)
February 5, 2006 - Davis Stampede Half-Marathon/10K/5K (Davis)
March 4, 2006 - Norcal John Frank Memorial 10M/3M (Redding)
March 5, 2006 - Bidwell Classic 30th Annual Half-Marathon/Relay/5K (Chico)
March 11, 2006 - ShamRock'n Half Marathon/5K (West Sacramento)
March 11, 2006 - Way to Cool 50K (Cool)
April 1, 2006 - American River 50M (Sacramento to Auburn)
May 20, 2006 - 23rd Annual Run with Nature 10K/5K (Folsom)
June 24-25, 2006 - 33rd Annual Western States 100M (Squaw Valley to Auburn)

Sunday, January 01, 2006

Weekly Club E-mails

I'm thinking of changing the method I use to generate the weekly emails. The new method will allow you to decide if you want them or not by subscribing to email notices o f new messages from the blog I use to post the news and articles. http://buffalochipsnews.blogspot.com/

To subscribe to the weekly emails look for the Subscribe me! field and button down the left side of the page.

There are currently two other people who can add content to the site. Contributors are added by invite only so it is not a free for all. I plan on keeping it to the current board members and maybe one or two others. There is no advertising on this site and it is only club related news that you currently find in the weekly emails.

Any comments or suggestions let me know. I'd like to make this work well for all.

Board Meeting / Election Notice

The next Buffalo Chips Board meeting will occur on January 7, 2006 following the annual Prediction Run. Immediately following this run held at the Clubhouse (see below for directions) all club members meet in the clubhouse for refreshments (It's a buffet so bring something to share.), discussions, and then the election of the new board members. Immediately following the elections, the new board will hold the first Board meeting to decide assignments. The 2005 Board members are encouraged to attend even if they are not running again to help pass the mantle to new Board members. All club members are invited to attend and participate in the election process. It's your club!

Want to SERVE on the Board? Contact Tony or Ally to volunteer your interest.

Enter the University Park Office Complex at Swarthmore and Howe (East Turn). At the end of the entrance driveway turn NORTH/Left and go to approaching the closed gate. PARK to the LEFT and WALK past car gate to building immediately past that gate on the LEFT (beside tennis court and pool). Enter and leave your shared food and sweats and WATCH.

NO WATCHES allowed during "Prediction Run." Must sign in and predict your finish time to the second for an accurate 5k course.

Winner is person who finishes CLOSEST to their predicted time.

NOTE: Actual start line of Prediction Run is about 800m to the SOUTH of clubhouse and must be walked or jogged to by starting time (8:30 a.m.) For RUN START.

Building Open for Food dropoffs and Run Registration at 8:00 a.m. Registration CLOSES at 8:25 a.m.

Monday, December 26, 2005

Buffalo Chips Weekly Workout Update

Xmas to New Year’s Week...

Tuesday, 5:30 p.m. from 251 Commerce Circle
Why - Form & Speed
Groups: A-D…2, 1, 4(800)
E-F…2, 1, 2(800)
G-H..2, 800
SS & FW…steady of course
Optional: Fashion and goodie show time. What did YOU get for your running activity from Santa Claus?

Thursday, 5:30 p.m. from University Park on University Ave.
4-6 miles on University Park 5k/10k course or to CSUS parking ramp if heavy rains !

Saturday, 7:30 a.m. from Panera Bread Co….31 Dec.
Workout OPTION:
Either a long run of up to 20 miles (3 hours) with a 7:30 a.m. departure from Panera OR a shorter distance workout of 6-10 miles with even a tempo run option starting from Panera at 8 a.m.

Sunday,
NO RUN ON New Year's DAY - Enjoy the Holiday!!!

Monday, December 19, 2005

Buffalo Chips Weekly News Update

x-Chips Dominate World Master’s 100km Championship in Argentina

Traveling Ex-Chip from the last Comrades group, Mark Godale, won the World Master’s 100km Championship this past weekend in Argentina and long-time Chip Dee Dee Grafius was third woman overall (bronze medalist) and third scorer on the U.S. women’s team with a new world age 55 100km record. Congrats to both and to all our U.S. team members.

From Linda Hall….

The results were just posted and I am happy to announce that Chips Super Senior women won their age division at the Christmas Relays on Dec 11. Hurrah! Our team was Barbara Miller, Nova Poff, Po Adams, and me (Linda Hall).

Thus, we will once again finish the Grand Prix series in first place. I am going to try to make the awards banquet this year in San Francisco in February to pick up our award. I hope some of you will join me there.

Thanks to everyone who participated in our teams this year. This included:
Po Adams
Johanne Christmas
Barbara Elia
Florence Fong
Linda Hall
Barbara Miller
Nova Poff
Myra Rhodes
Charlotte Swanson

Special Congratulations also go to Barbara Miller who finished first in the Super Senior women's individual rankings for the PAUSATF series in both the long and the short divisions. Way to go Barbara!!!

Next years series will start in March with the Redding Nor Cal 10. However, I would encourage each of you to renew your PAUSATF membership now for 2006 so you don't forget. I am hoping next year that even more of the chips supersenior women will participate in the Grand Prix series. We have lost Myra and Charlotte because both have moved out of the area. But Cynci Calvin will be joining our ranks in mid 2006 so it will be great to have some newcomers on the team. Remember you don't have to be fast to help our team. You just have to wear chips gear to identify you as a team member and finish the race standing up and smiling in order to score. (Actually the smiling part is optional, but you do want to look good for the camera :-) We have a lot of fun carpooling to and from the races and hope you will join us.

Here is the tentative list for the Grand Prix Series for 2006. Please put them on your list and help us out with team scoring. Check the USATF web site for exact races and dates:

March 4 NorCal 10 miles Redding
March 12 Fifty Plus 8 k Palo Alto
March 19 Emerald Nuts Across the Bay 8 k
May 13 Zippys 5 k (Golden Gate Park, SF)
May 29 Pac Sun 10k (Marin)
June 24 Shriners 8 k (Sacramento)
July 9 Fleet Feet Mile (Davis, there will probably be a free brunch at my house after the race)
Aug ?? Susan B 5k (Sacramento....a Chips sponsored race!!!)
Sept 18 Jamba Juice 5 k (Golden Gate Park, SF)
Sept 24 Heritage Oaks 10 k (Paso Robles)
Oct 15 Humboldt Half Marathon
Nov 12 Clarksburg 30 k
Dec CIM??????
Dec 17 Christmas Relays (Lake Merced, SF)

Coming for CHIPS on the FIRST SATURDAY in January

Prediction Run 5k and Club Potluck Brunch and Annual Elections. University Park Clubhouse off Howe Ave.

Mark your calendars…The Saturday BEFORE the Stockton Cal 10 !!!!!

Shopping for Runner Things for This Xmas?

Recently I posted a note on the very good Oregon Scientific Heart Rate Monitor available from Performance Bicycles (Howe Ave or Madison here in the Sacramento area or internet even). At less than $50 this SE232 model keeps up to 50 splits and both time and HR data for each split !!!! It even comes with a nice carrying case.

Nordstrom Rack…
At the Nordstrom Rack on Howe and Arden they are clearing out Adidas Climafit windpants for men….originally hang-tagged at $75 for only $17.97. Check out your local “Rack Outlet” for good buys on Adidas and even Nike stuff.

Target
As usual “Chez Target” has some very good prices on their speciality sports items. For men, check out the CLEARANCE PRICES on windpants, jackets, and even very nice long sleeve technical fabric shirts. The pants and jackets, in an impressive stretch fabric are marked down about 30% to only $13.97 and the shirts were marked down 50% to ONLY $ 8.48 !!!! Wow !

I suspect there may be similar “good deals” on the women’s items for running/walking, but I did not actually check those out !

Buffalo Chips Weekly Workout Update

We will NOT be training on Christmas or New Year’s so…you will have to spend that time with your families, and our longer runs will shift to Saturday OPTIONS for the next two weeks to keep general fitness leading up to the Cal 10, etc.

REFLECTIVE Apparel REQUIRED in ALL CHIPS evening workouts!!!

Xmas Week…

Tuesday, 5:30 p.m. from 251 Commerce Circle
Why - Form & Speed
Groups: A-D….2(1), 3(800), 4(600)
E-F….2(1), 2(800), 2(600)
G-H. .. ..1, 2(800), 2(400)
SS & FW….steady, of course

Thursday, 5:30 p.m. from University Park on University Ave.
4-6 miles on University Park 5k/10k course or if HEAVY rains…CSUS parking ramp repeats.

Saturday, 7:30 a.m. from Panera Bread Co….24 Dec.
Workout OPTION:
Either a tempo run of 3-5 miles OR a long run of up to 18 miles (3 hours). LONG RUN group will leave at 7:30 a.m. and shorter workout squad at 8 a.m.

Sunday,
NO RUN ON CHRISTMAS DAY - Enjoy the Holiday!!!

Monday, December 12, 2005

Buffalo Chips Weekly News Update

Your regular columnist is “out of town,” so the news here will be just some recapping of CIM ….

From Mark Murray…

There were some really awesome chip performances at the CIM this year. Overall, Mark Lantz did a great job of channeling his Western State’s lottery disappointment from Saturday into an outstanding top chip performance. Mark ran virtually even splits and made up a full two minutes on yours truly. Dennis Early ran solid as always with nearly even splits. There were several great ‘comeback’ performances, including Jen Pfeifer, Chris Enfante, and Chris Iwahashi. Erik Skaden put in a solid ‘back from injury’ training run as he looks ahead to Western.

But in my book, the three top performances were: Kal Lowden (who has he been training with?) who ran the fastest 2nd half among the Chips, and one of the biggest ‘negative splits’ among anyone in the top 200; Ed Randolph who smashed his ‘sub-3’ goal with a 1:26:24 2nd half marathon (is that a ½ marathon PR?); and Jenny Hitchings, who overcame a mid-year injury to break three hours with another nearly perfectly even split performance.

Congrats to all.

With the introduction of the half marathon chip timing, I thought it might be interesting to look at how folks ran their 2nd half compared to their first half. I looked at the top 200 plus finishers, and fully 30% ran a negative split. Kal and Ed were the big negative split Chippers, along with Jen Pfeifer and Chris Iwahashi. As the list below indicates, both John Nichols and I may need to look at our pacing.


1st

2nd

Fin

Dif

Neg. split

Mark Lantz

1:25:32

1:25:58

2:51:30

0:00:26


Mark Murray

1:23:40

1:27:52

2:51:32

0:04:12


Kal Lowden

1:28:34

1:25:12

2:53:46


0:03:22

Ed Randolph

1:28:41

1:26:24

2:55:05


0:02:17

Dennis Early

1:28:25

1:28:48

2:57:13

0:00:23


Jen Pfeifer

1:29:05

1:28:22

2:57:27


0:00:43

Erik Skaden

1:28:27

1:29:30

2:57:57

0:01:03


Jenny Hitchings

1:29:00

1:29:15

2:58:15

0:00:15


John Nichols

1:30:11

1:40:31

3:10:42

0:10:20


Chris Enfante

1:34:27

1:36:16

3:10:43

0:01:49


Chris Iwahashi

1:36:22

1:35:26

3:11:48


0:00:56

Rena Schumann

1:34:41

1:39:07

3:13:48

0:04:26








Thanks for a most thoughtful analysis. Even pacing and the slight negative of the four “smarter” Chips indicates the best race day implementation of their weeks and months of training. (George Parrott’s two cents here)

Buffalo Chips Weekly Workout Update

REFLECTIVE Apparel REQUIRED in ALL CHIPS evening workouts!!!

Tuesday, 5:30 p.m. from 251 Commerce Circle
Why - Form & Speed
A-D…2 sets of (1, 1200, 800)
E-F….2 sets of (1, 1000, 600)
G-H…2 sets of (1, 800) recovery through middle would work here
SS & FW….steady, of course

Thursday, 5:30 p.m. from University Park on University Ave.
3-7 miles on University Park road course. IF it is ugly raining, then jog over to CSUS PARKING RAMP for inside workout there.

Saturday, 8:00 a.m. from University Park on University Ave.
Workout OPTION:
a. 2-3 mile warm-up then tempo run of 3-5 miles, then cool down
b. Steady state base building of 5-8 miles

Sunday, 8 a.m. Panera Bread Co. at 901 Howe Ave.
Workout of 2 hour run, 65 minutes “out” and faster back, e.g. 55 minutes back !

Upcoming Races - From Chips Website

December 11, 2005 - Christmas Relays (San Francisco) PA/USATF Road Race
December 31, 2005 - Midnight Run 2006 (Sacramento)
2006
January 1, 2006 - Resolution Run 10M/10K/5K (Auburn)
January 8, 2006 - California 10 (Stockton)
February 4, 2006 - Jed Smith Ultra Classic 50M, 50K, 30K (Sacramento)
February 5, 2006 - Davis Stampede Half-Marathon/10K/5K (Davis)
March 4, 2006 - Norcal John Frank Memorial 10M/3M (Redding)
March 5, 2006 - Bidwell Classic 30th Annual Half-Marathon/Relay/5K (Chico)
March 11, 2006 - ShamRock'n Half Marathon/5K (West Sacramento)
March 11, 2006 - Way to Cool 50K (Cool)
April 1, 2006 - American River 50M (Sacramento to Auburn)
May 20, 2006 - 23rd Annual Run with Nature 10K/5K (Folsom)
June 24-25, 2006 - 33rd Annual Western States 100M (Squaw Valley to Auburn)

Friday, December 09, 2005

CHIPS 5K Prediction Run and Board Elections!

Saturday, January 7th 2006 at 8:30am
University Park Clubhouse(directions to follow at later date)

Chips Mark your calendars and Leave your watches at home! Please join us for the annual 5k prediction run. It is a fun event and was actually won last year by the High Dunger (can you predict your time within 2 seconds like Tony did?). This includes a light breakfast (yes coffee included!), prizes for those closest to their time.

The other important function that day is to hold elections for the 2006 Buffalo Chip Board. Being on the board presents an opportunity to become involved in the club and the Sacramento Running Community. If your interested in being on the board please send an email to Tony Lafferty at poidog38@yahoo.com by Friday January 6th to be included on ballot (we will allow write in candidates as well). Those in attendance at the prediction run get a chance to meet and vote. Need not be present to be elected to the board. There will be a brief meeting of new members following the vote.

I want to thank you all during my year as High Dunger and wish all of you the best during this holiday season.

Tony Lafferty
High Dunger

Wednesday, December 07, 2005

Out of Town

Sorry I've been out of town on a business trip. I'll post the news items that I missed even though they are a little old now.

Monday, December 05, 2005

Buffalo Chips Weekly News Update

CIM 2005 A Big Success

The 23rd annual California International Marathon produced slow times up front with the winners crossing in 2:18 and 2:37, but the competition level was high with the lead changing over the last 500 meters for the women and in the last 3 miles for the men. Gabe Jennings back to Sacramento after his second place finish in the Run To Feed The Hungry had to settle again for a second place payday as his long breakaway effort eroded by mile 23. Gabe hung on for a 2:19 finish, which is still not too shabby for one’s “first marathon.”

For the Chips, the Western States team of Mark Lantz and his pacer there Mark Murray were out front for the whole race with Mr. Murray leading Senor Lantz right up to about 100 meters from the finish line. The final order was Lantz then Murray with one second between them and Mark L. turning about a FIVE MINUTE PR to be first Chip across the line. Under 3 hours also was Ed Randolph (2:55, mega PR), Erik Skaden, Jen Pfiefer (3rd in her division) and Jenny Hitchings (3rd in her division and a BIG PR, 10 minutes?), and Dennis Early.

Winning her division with her best marathon time in the last 2-3 years was Chris Iwahashi with a “chip time” of 3:11:48. Pam Goodley had a great finish at 3:33 (PR) and Beth Ware arrived just a bit over 3:42?. Getting her BOSTON QUALIFIER was Cynci Calvin, and keeping their CIM strings intact were Dennis Zilaff, Steve Polansky, Ernie Takahashi and Mike Sullivan.

Another impressive debut was Eileen Yamada at 4:06, but there were MANY other impressive stories of success on a day when the winds were quiet and the skies sunny.

And there were other marathons all over the world on Sunday including Las Vegas with fast times and similarly highly competitive fields. WOW !

Plus many Chips participated via the RELAY option including the team of Luis Alvarez, Virginia Hawes , Mike Grassinger, and Larry White.

Buffalo Bash a GREAT PARTY…

Following in the tradition of holding the club’s annual award and social event the evening of the CIM, CSUS hosted this year’s gala. With wonderful food, and the spirited commentary of MC Mike Grassinger, the program went along most smoothly and all awards were completed and the clean-up done by 9 p.m. Thanks again to our support from Ruedi Egger, the annual party was enjoyed by all.

COMING THIS WEEKEND: Christmas Relays, 4 person teams

The Xmas Relays are one of the really fun events of the Northern California running schedule and they complete the PA-USATF team scoring season. Teams are ideally age and gender based in the typical age groups, and each runner does one loop of Lake Merced (4:46 miles) in the SF area. It is a beautiful course, and it is rolling with all pavement. Linda Hall is helping to coordinate teams, and individuals can participate on mixed gender and mixed age group teams, but those simply cannot count for PA-scoring ! Contact LINDA HALL.

Buffalo Chips Weekly Workout Update

REFLECTIVE Apparel REQUIRED in ALL CHIPS evening workouts!!!

Tuesday, 5:30 p.m. from 251 Commerce Circle
Why - Form & Speed
A-D...2(1), 4(800), 1000 1
E-F....2(1), 4(800)
G-H...1, 3(800)
SS & FW..steady

Thursday, 5:30 p.m. from University Park on University Ave.
3-6 Miles on University Park Street Course.

Saturday, 8:00 a.m. from University Park on University Ave.
Options: 3-4 mile tempo run after a 2-3 mile warm-up OR…
Steady state, base-building run of 5-7 miles.

Sunday, 8 a.m. Fish Hatchery, Lake Natomas “loop” starting at the Fish Hatchery or XMAS Relays in SF.

Upcoming Races - From Chips Website

December 11, 2005 - Christmas Relays (San Francisco) PA/USATF Road Race
December 31, 2005 - Midnight Run 2006 (Sacramento)
2006
January 1, 2006 - Resolution Run 10M/10K/5K (Auburn)
January 8, 2006 - California 10 (Stockton)
February 4, 2006 - Jed Smith Ultra Classic 50M, 50K, 30K (Sacramento)
February 5, 2006 - Davis Stampede Half-Marathon/10K/5K (Davis)
March 4, 2006 - Norcal John Frank Memorial 10M/3M (Redding)
March 5, 2006 - Bidwell Classic 30th Annual Half-Marathon/Relay/5K (Chico)
March 11, 2006 - ShamRock'n Half Marathon/5K (West Sacramento)
March 11, 2006 - Way to Cool 50K (Cool)
April 1, 2006 - American River 50M (Sacramento to Auburn)
May 20, 2006 - 23rd Annual Run with Nature 10K/5K (Folsom)
June 24-25, 2006 - 33rd Annual Western States 100M (Squaw Valley to Auburn)